Personal bests
Half Marathon
2:11:51
2011 · 10:03 /mi
10K
55:36
2009 · 8:57 /mi
8K
50:20
2008 · 10:08 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:06:03
March 31, 2012
- Place
- 15299
- Pace
- 10:38 /mi
- 2011 McDonald's Half Marathon2:11:51
November 12, 2011
- Place
- 3545
- Pace
- 10:03 /mi
- 10K1:01:19
April 2, 2011
- Place
- 11596
- Pace
- 9:52 /mi
- 2010 McDonalds Half Marathon2:23:28
November 13, 2010
- Place
- 3869
- Pace
- 10:57 /mi
- 10K1:11:06
March 27, 2010
- Place
- 17028
- Pace
- 11:27 /mi
- 10K55:36
March 28, 2009
- Place
- 6152
- Pace
- 8:57 /mi
- 2008 NTELOS 8K50:20
November 15, 2008
- Place
- 1546
- Pace
- 10:08 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 15299 | 1:06:03 | 10:38 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 3545 | 2:11:51 | 10:03 /mi |
| Apr 2, 2011 | 10K | 11596 | 1:01:19 | 9:52 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 3869 | 2:23:28 | 10:57 /mi |
| Mar 27, 2010 | 10K | 17028 | 1:11:06 | 11:27 /mi |
| Mar 28, 2009 | 10K | 6152 | 55:36 | 8:57 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1546 | 50:20 | 10:08 /mi |