Personal bests
10K
1:07:04
2009 · 10:48 /mi
8K
49:27
2000 · 9:57 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:07:04
March 28, 2009
- Place
- 13134
- Pace
- 10:48 /mi
- 2003 NTELOS 8K54:28
November 15, 2003
- Place
- 2560
- Pace
- 10:57 /mi
- 10K1:13:32
April 13, 2002
- Place
- 4298
- Pace
- 11:50 /mi
- 2001 NTELOS 8K55:01
November 10, 2001
- Place
- 1986
- Pace
- 11:04 /mi
- 10K1:09:32
March 31, 2001
- Place
- 3127
- Pace
- 11:11 /mi
- 2000 NTELOS 8K49:27
November 18, 2000
- Place
- 1502
- Pace
- 9:57 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 13134 | 1:07:04 | 10:48 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2560 | 54:28 | 10:57 /mi |
| Apr 13, 2002 | 10K | 4298 | 1:13:32 | 11:50 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 1986 | 55:01 | 11:04 /mi |
| Mar 31, 2001 | 10K | 3127 | 1:09:32 | 11:11 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 1502 | 49:27 | 9:57 /mi |