Personal bests
10K
54:38
2004 · 8:48 /mi
8K
41:53
2003 · 8:26 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:32:48
April 13, 2019
- Place
- 14786
- Pace
- 14:56 /mi
- 10K54:38
March 27, 2004
- Place
- 2697
- Pace
- 8:48 /mi
- 2003 NTELOS 8K41:53
November 15, 2003
- Place
- 909
- Pace
- 8:26 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 14786 | 1:32:48 | 14:56 /mi |
| Mar 27, 2004 | 10K | 2697 | 54:38 | 8:48 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 909 | 41:53 | 8:26 /mi |