Personal bests
10K
42:13
2019 · 6:48 /mi
8K
32:03
2019 · 6:27 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2021 Allianz Partners 8K35:56
November 13, 2021
- Place
- 96
- Pace
- 7:14 /mi
- 2019 Allianz Partners 8K32:03
November 16, 2019
- Place
- 72
- Pace
- 6:27 /mi
- 10K42:13
April 13, 2019
- Place
- 312
- Pace
- 6:48 /mi
- 2018 VCU Health 8K32:59
November 10, 2018
- Place
- 88
- Pace
- 6:38 /mi
- 2017 VCU Health 8K34:08
November 11, 2017
- Place
- 112
- Pace
- 6:52 /mi
- 2016 VCU Health 8k34:19
November 12, 2016
- Place
- 112
- Pace
- 6:54 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2021 | 2021 Allianz Partners 8K | 96 | 35:56 | 7:14 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 72 | 32:03 | 6:27 /mi |
| Apr 13, 2019 | 10K | 312 | 42:13 | 6:48 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 88 | 32:59 | 6:38 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 112 | 34:08 | 6:52 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 112 | 34:19 | 6:54 /mi |