Personal bests
10K
1:10:04
2006 · 11:17 /mi
8K
56:23
2009 · 11:21 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2009 HCA Va 8k56:23
November 14, 2009
- Place
- 2258
- Pace
- 11:21 /mi
- 10K1:12:36
March 28, 2009
- Place
- 15379
- Pace
- 11:41 /mi
- 10K1:10:04
April 1, 2006
- Place
- 8844
- Pace
- 11:17 /mi
- 10K1:10:58
April 9, 2005
- Place
- 8227
- Pace
- 11:25 /mi
- 2001 NTELOS 8K56:58
November 10, 2001
- Place
- 2041
- Pace
- 11:28 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2009 | 2009 HCA Va 8k | 2258 | 56:23 | 11:21 /mi |
| Mar 28, 2009 | 10K | 15379 | 1:12:36 | 11:41 /mi |
| Apr 1, 2006 | 10K | 8844 | 1:10:04 | 11:17 /mi |
| Apr 9, 2005 | 10K | 8227 | 1:10:58 | 11:25 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 2041 | 56:58 | 11:28 /mi |