Personal bests
10K
54:44
2007 · 8:49 /mi
8K
42:03
2004 · 8:28 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:00:48
April 2, 2011
- Place
- 11165
- Pace
- 9:47 /mi
- 10K1:02:38
March 27, 2010
- Place
- 12205
- Pace
- 10:05 /mi
- 10K57:51
April 5, 2008
- Place
- 6925
- Pace
- 9:19 /mi
- 10K54:44
March 31, 2007
- Place
- 4576
- Pace
- 8:49 /mi
- 2006 NTELOS 8K43:19
November 11, 2006
- Place
- 978
- Pace
- 8:43 /mi
- 2004 NTELOS 8K42:03
November 13, 2004
- Place
- 895
- Pace
- 8:28 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 11165 | 1:00:48 | 9:47 /mi |
| Mar 27, 2010 | 10K | 12205 | 1:02:38 | 10:05 /mi |
| Apr 5, 2008 | 10K | 6925 | 57:51 | 9:19 /mi |
| Mar 31, 2007 | 10K | 4576 | 54:44 | 8:49 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 978 | 43:19 | 8:43 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 895 | 42:03 | 8:28 /mi |