Personal bests
10K
48:25
2003 · 7:48 /mi
8K
38:37
2002 · 7:46 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:56:49
April 14, 2018
- Place
- 19158
- Pace
- 18:48 /mi
- 10K1:26:29
April 1, 2017
- Place
- 14863
- Pace
- 13:55 /mi
- 10K1:12:04
March 28, 2015
- Place
- 14472
- Pace
- 11:36 /mi
- 10K53:45
April 5, 2008
- Place
- 4410
- Pace
- 8:39 /mi
- 10K49:43
March 27, 2004
- Place
- 1349
- Pace
- 8:00 /mi
- 2003 NTELOS 8K38:52
November 15, 2003
- Place
- 708
- Pace
- 7:49 /mi
- 10K48:25
March 29, 2003
- Place
- 745
- Pace
- 7:48 /mi
- 2002 NTELOS 8K38:37
November 9, 2002
- Place
- 500
- Pace
- 7:46 /mi
- 10K48:46
April 13, 2002
- Place
- 918
- Pace
- 7:51 /mi
- 2001 NTELOS 8K39:58
November 10, 2001
- Place
- 847
- Pace
- 8:02 /mi
- 10K50:34
March 31, 2001
- Place
- 1197
- Pace
- 8:08 /mi
- 2000 NTELOS 8K39:36
November 18, 2000
- Place
- 573
- Pace
- 7:58 /mi
- 10K50:44
April 1, 2000
- Place
- 754
- Pace
- 8:10 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 19158 | 1:56:49 | 18:48 /mi |
| Apr 1, 2017 | 10K | 14863 | 1:26:29 | 13:55 /mi |
| Mar 28, 2015 | 10K | 14472 | 1:12:04 | 11:36 /mi |
| Apr 5, 2008 | 10K | 4410 | 53:45 | 8:39 /mi |
| Mar 27, 2004 | 10K | 1349 | 49:43 | 8:00 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 708 | 38:52 | 7:49 /mi |
| Mar 29, 2003 | 10K | 745 | 48:25 | 7:48 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 500 | 38:37 | 7:46 /mi |
| Apr 13, 2002 | 10K | 918 | 48:46 | 7:51 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 847 | 39:58 | 8:02 /mi |
| Mar 31, 2001 | 10K | 1197 | 50:34 | 8:08 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 573 | 39:36 | 7:58 /mi |
| Apr 1, 2000 | 10K | 754 | 50:44 | 8:10 /mi |