Personal bests
10K
49:43
2016 · 8:00 /mi
8K
38:45
2011 · 7:48 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K53:17
April 13, 2019
- Place
- 2609
- Pace
- 8:35 /mi
- 10K51:04
April 1, 2017
- Place
- 2151
- Pace
- 8:13 /mi
- 10K49:43
April 9, 2016
- Place
- 2004
- Pace
- 8:00 /mi
- 10K52:07
March 28, 2015
- Place
- 3218
- Pace
- 8:23 /mi
- 10K51:37
April 13, 2013
- Place
- 3801
- Pace
- 8:18 /mi
- 10K51:22
March 31, 2012
- Place
- 4356
- Pace
- 8:16 /mi
- 2011 HCA VA 8k38:45
November 12, 2011
- Place
- 305
- Pace
- 7:48 /mi