Personal bests
Marathon
3:56:24
2023 · 9:01 /mi
10K
45:27
2025 · 7:19 /mi
8K
47:24
2024 · 9:32 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:20:40
April 18, 2026
- Place
- 11293
- Pace
- 12:59 /mi
- 10K45:27
April 12, 2025
- Place
- 759
- Pace
- 7:19 /mi
- 2024 VCU Health Richmond 8k47:24
November 16, 2024
- Place
- 1042
- Pace
- 9:32 /mi
- 10K46:41.4
April 20, 2024
- Place
- 923
- Pace
- 7:31 /mi
- 2023 Allianz Partners Richmond Marathon3:56:24
November 11, 2023
- Place
- 1515
- Pace
- 9:01 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 11293 | 1:20:40 | 12:59 /mi |
| Apr 12, 2025 | 10K | 759 | 45:27 | 7:19 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 1042 | 47:24 | 9:32 /mi |
| Apr 20, 2024 | 10K | 923 | 46:41.4 | 7:31 /mi |
| Nov 11, 2023 | 2023 Allianz Partners Richmond Marathon | 1515 | 3:56:24 | 9:01 /mi |