Personal bests
8K
53:46
2011 · 10:49 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2023 VCU Health Richmond 8k1:10:54
November 11, 2023
- Place
- 2449
- Pace
- 14:16 /mi
- 2011 HCA VA 8k53:46
November 12, 2011
- Place
- 1917
- Pace
- 10:49 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 2449 | 1:10:54 | 14:16 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 1917 | 53:46 | 10:49 /mi |