Personal bests
10K
59:26
2004 · 9:34 /mi
8K
47:22
2003 · 9:32 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K59:26
March 27, 2004
- Place
- 4276
- Pace
- 9:34 /mi
- 2003 NTELOS 8K47:22
November 15, 2003
- Place
- 1970
- Pace
- 9:32 /mi
- 10K1:22:33
March 29, 2003
- Place
- 5827
- Pace
- 13:17 /mi
- 10K1:10:55
April 13, 2002
- Place
- 4161
- Pace
- 11:25 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2004 | 10K | 4276 | 59:26 | 9:34 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1970 | 47:22 | 9:32 /mi |
| Mar 29, 2003 | 10K | 5827 | 1:22:33 | 13:17 /mi |
| Apr 13, 2002 | 10K | 4161 | 1:10:55 | 11:25 /mi |