Personal bests
Marathon
4:17:32
2010 · 9:49 /mi
10K
49:09
2007 · 7:55 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K55:18
March 29, 2014
- Place
- 5316
- Pace
- 8:54 /mi
- 10K1:01:30
April 13, 2013
- Place
- 10683
- Pace
- 9:54 /mi
- 10K1:10:22
March 31, 2012
- Place
- 17806
- Pace
- 11:19 /mi
- 2010 SunTrust Richmond Marathon4:17:32
November 13, 2010
- Place
- 1843
- Pace
- 9:49 /mi
- 10K49:09
March 31, 2007
- Place
- 2040
- Pace
- 7:55 /mi
- 2004 SunTrust Richmond Marathon4:27:19
November 13, 2004
- Place
- 2117
- Pace
- 10:12 /mi
- 10K51:43
March 27, 2004
- Place
- 1858
- Pace
- 8:19 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 5316 | 55:18 | 8:54 /mi |
| Apr 13, 2013 | 10K | 10683 | 1:01:30 | 9:54 /mi |
| Mar 31, 2012 | 10K | 17806 | 1:10:22 | 11:19 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 1843 | 4:17:32 | 9:49 /mi |
| Mar 31, 2007 | 10K | 2040 | 49:09 | 7:55 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 2117 | 4:27:19 | 10:12 /mi |
| Mar 27, 2004 | 10K | 1858 | 51:43 | 8:19 /mi |