Personal bests
Marathon
4:41:27
2021 · 10:44 /mi
Half Marathon
2:02:38
2024 · 9:21 /mi
10K
51:46
2026 · 8:20 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K51:46
April 18, 2026
- Place
- 1741
- Pace
- 8:20 /mi
- 2024 CarMax Richmond Half Marathon2:02:38
November 16, 2024
- Place
- 3086
- Pace
- 9:21 /mi
- 10K53:15.1
April 20, 2024
- Place
- 2474
- Pace
- 8:34 /mi
- 2022 CarMax Richmond Half Marathon2:07:27
November 12, 2022
- Place
- 2179
- Pace
- 9:43 /mi
- 2021 VCU Health Richmond Marathon4:41:27
November 13, 2021
- Place
- 2357
- Pace
- 10:44 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 1741 | 51:46 | 8:20 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 3086 | 2:02:38 | 9:21 /mi |
| Apr 20, 2024 | 10K | 2474 | 53:15.1 | 8:34 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 2179 | 2:07:27 | 9:43 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 2357 | 4:41:27 | 10:44 /mi |