Personal bests
Marathon
4:33:01
2013 · 10:25 /mi
10K
48:59
2014 · 7:53 /mi
8K
46:50
2006 · 9:25 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K58:02
March 28, 2015
- Place
- 6657
- Pace
- 9:20 /mi
- 10K48:59
March 29, 2014
- Place
- 2087
- Pace
- 7:53 /mi
- 2013 Anthem Richmond Marathon4:33:01
November 16, 2013
- Place
- 2752
- Pace
- 10:25 /mi
- 10K53:00
April 13, 2013
- Place
- 4612
- Pace
- 8:32 /mi
- 10K49:25
April 2, 2011
- Place
- 2969
- Pace
- 7:57 /mi
- 10K52:58
March 27, 2010
- Place
- 5079
- Pace
- 8:31 /mi
- 10K56:34
April 5, 2008
- Place
- 6099
- Pace
- 9:06 /mi
- 10K59:54
March 31, 2007
- Place
- 7473
- Pace
- 9:38 /mi
- 2006 NTELOS 8K46:50
November 11, 2006
- Place
- 1539
- Pace
- 9:25 /mi
- 10K54:58
April 9, 2005
- Place
- 3431
- Pace
- 8:51 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 6657 | 58:02 | 9:20 /mi |
| Mar 29, 2014 | 10K | 2087 | 48:59 | 7:53 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 2752 | 4:33:01 | 10:25 /mi |
| Apr 13, 2013 | 10K | 4612 | 53:00 | 8:32 /mi |
| Apr 2, 2011 | 10K | 2969 | 49:25 | 7:57 /mi |
| Mar 27, 2010 | 10K | 5079 | 52:58 | 8:31 /mi |
| Apr 5, 2008 | 10K | 6099 | 56:34 | 9:06 /mi |
| Mar 31, 2007 | 10K | 7473 | 59:54 | 9:38 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1539 | 46:50 | 9:25 /mi |
| Apr 9, 2005 | 10K | 3431 | 54:58 | 8:51 /mi |