Personal bests
Marathon
4:02:12
2002 · 9:14 /mi
Half Marathon
2:13:43
2014 · 10:12 /mi
10K
50:49
2002 · 8:11 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K55:12
March 28, 2015
- Place
- 4938
- Pace
- 8:53 /mi
- 2014 American Family Fitness Half Marathon2:13:43
November 15, 2014
- Place
- 5148
- Pace
- 10:12 /mi
- 2002 Suntrust Richmond Marathon4:02:12
November 9, 2002
- Place
- 970
- Pace
- 9:14 /mi
- 10K50:49
April 13, 2002
- Place
- 1262
- Pace
- 8:11 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 4938 | 55:12 | 8:53 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 5148 | 2:13:43 | 10:12 /mi |
| Nov 9, 2002 | 2002 Suntrust Richmond Marathon | 970 | 4:02:12 | 9:14 /mi |
| Apr 13, 2002 | 10K | 1262 | 50:49 | 8:11 /mi |