Personal bests
10K
58:38
2001 · 9:26 /mi
8K
43:01
2000 · 8:39 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K59:42
April 13, 2002
- Place
- 2959
- Pace
- 9:36 /mi
- 2001 NTELOS 8K44:19
November 10, 2001
- Place
- 1284
- Pace
- 8:55 /mi
- 10K58:38
March 31, 2001
- Place
- 2410
- Pace
- 9:26 /mi
- 2000 NTELOS 8K43:01
November 18, 2000
- Place
- 897
- Pace
- 8:39 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2002 | 10K | 2959 | 59:42 | 9:36 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 1284 | 44:19 | 8:55 /mi |
| Mar 31, 2001 | 10K | 2410 | 58:38 | 9:26 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 897 | 43:01 | 8:39 /mi |