Personal bests
10K
1:00:20
2002 · 9:43 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:57:05
April 18, 2026
- Place
- 18605
- Pace
- 18:51 /mi
- 10K1:49:24
April 12, 2025
- Place
- 15416
- Pace
- 17:36 /mi
- 10K1:52:35
April 14, 2018
- Place
- 18452
- Pace
- 18:07 /mi
- 10K1:18:52
March 29, 2014
- Place
- 18066
- Pace
- 12:42 /mi
- 10K1:23:49
April 13, 2013
- Place
- 21476
- Pace
- 13:29 /mi
- 10K1:15:55
March 31, 2012
- Place
- 20358
- Pace
- 12:13 /mi
- 10K1:21:33
April 2, 2011
- Place
- 22010
- Pace
- 13:07 /mi
- 10K1:16:51
March 28, 2009
- Place
- 16700
- Pace
- 12:22 /mi
- 10K1:16:23
April 5, 2008
- Place
- 15382
- Pace
- 12:18 /mi
- 10K1:26:30
March 31, 2007
- Place
- 14996
- Pace
- 13:55 /mi
- 10K1:04:39
April 9, 2005
- Place
- 6793
- Pace
- 10:24 /mi
- 10K1:02:10
March 27, 2004
- Place
- 5113
- Pace
- 10:00 /mi
- 10K1:00:20
April 13, 2002
- Place
- 3070
- Pace
- 9:43 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 18605 | 1:57:05 | 18:51 /mi |
| Apr 12, 2025 | 10K | 15416 | 1:49:24 | 17:36 /mi |
| Apr 14, 2018 | 10K | 18452 | 1:52:35 | 18:07 /mi |
| Mar 29, 2014 | 10K | 18066 | 1:18:52 | 12:42 /mi |
| Apr 13, 2013 | 10K | 21476 | 1:23:49 | 13:29 /mi |
| Mar 31, 2012 | 10K | 20358 | 1:15:55 | 12:13 /mi |
| Apr 2, 2011 | 10K | 22010 | 1:21:33 | 13:07 /mi |
| Mar 28, 2009 | 10K | 16700 | 1:16:51 | 12:22 /mi |
| Apr 5, 2008 | 10K | 15382 | 1:16:23 | 12:18 /mi |
| Mar 31, 2007 | 10K | 14996 | 1:26:30 | 13:55 /mi |
| Apr 9, 2005 | 10K | 6793 | 1:04:39 | 10:24 /mi |
| Mar 27, 2004 | 10K | 5113 | 1:02:10 | 10:00 /mi |
| Apr 13, 2002 | 10K | 3070 | 1:00:20 | 9:43 /mi |