Personal bests
10K
50:51
2004 · 8:11 /mi
8K
50:32
2012 · 10:10 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2012 HCA VA 8k50:32
November 10, 2012
- Place
- 1793
- Pace
- 10:10 /mi
- 10K55:54
April 1, 2006
- Place
- 3584
- Pace
- 9:00 /mi
- 10K52:37
April 9, 2005
- Place
- 2630
- Pace
- 8:28 /mi
- 10K50:51
March 27, 2004
- Place
- 1610
- Pace
- 8:11 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2012 | 2012 HCA VA 8k | 1793 | 50:32 | 10:10 /mi |
| Apr 1, 2006 | 10K | 3584 | 55:54 | 9:00 /mi |
| Apr 9, 2005 | 10K | 2630 | 52:37 | 8:28 /mi |
| Mar 27, 2004 | 10K | 1610 | 50:51 | 8:11 /mi |