BEN SPIKER

3 races in the archive

Personal bests

10K

45:03

2012 · 7:15 /mi

Progression

10K3 finishes · best 45:03 in 2012 — their most recent
46:4050:002009201020122009 10K — 49:542010 10K — 46:372012 10K — 45:0345:03

Lower on the chart is faster — a line falling to the right means improvement.

Race history