Personal bests
10K
45:09
2002 · 7:16 /mi
8K
35:41
2001 · 7:11 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K46:19
March 28, 2015
- Place
- 1144
- Pace
- 7:27 /mi
- 10K49:45
March 29, 2014
- Place
- 2436
- Pace
- 8:00 /mi
- 2013 HCA Va 8k39:10
November 16, 2013
- Place
- 317
- Pace
- 7:53 /mi
- 10K46:57
April 13, 2013
- Place
- 1610
- Pace
- 7:33 /mi
- 10K50:30
March 31, 2012
- Place
- 3875
- Pace
- 8:08 /mi
- 10K45:09
April 13, 2002
- Place
- 435
- Pace
- 7:16 /mi
- 2001 NTELOS 8K35:41
November 10, 2001
- Place
- 245
- Pace
- 7:11 /mi
- 10K49:05
March 31, 2001
- Place
- 969
- Pace
- 7:54 /mi
- 2000 NTELOS 8K38:40
November 18, 2000
- Place
- 478
- Pace
- 7:47 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 1144 | 46:19 | 7:27 /mi |
| Mar 29, 2014 | 10K | 2436 | 49:45 | 8:00 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 317 | 39:10 | 7:53 /mi |
| Apr 13, 2013 | 10K | 1610 | 46:57 | 7:33 /mi |
| Mar 31, 2012 | 10K | 3875 | 50:30 | 8:08 /mi |
| Apr 13, 2002 | 10K | 435 | 45:09 | 7:16 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 245 | 35:41 | 7:11 /mi |
| Mar 31, 2001 | 10K | 969 | 49:05 | 7:54 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 478 | 38:40 | 7:47 /mi |