ASHLEY COLES

4 races in the archive

Personal bests

10K

1:16:30

2014 · 12:19 /mi

Progression

10K4 finishes · best 1:16:30 in 2014 · latest 1:49:34 in 2017
1:23:201:40:0020112012201420172011 10K — 1:47:162012 10K — 1:29:542014 10K — 1:16:301:16:302017 10K — 1:49:34

Lower on the chart is faster — a line falling to the right means improvement.

Race history