The Vault

Personal bests

10K

47:08

2005 · 7:35 /mi

10K3 finishes · best 47:08 in 2005 · latest 53:20 in 2006

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	2669	53:20	8:35 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	1031	47:08	7:35 /mi
Mar 27, 2004	10K2004 Ukrops Monument Avenue 10K	2624	54:23	8:45 /mi