Personal bests
Marathon
4:39:32
2006 · 10:40 /mi
Half Marathon
2:45:52
2018 · 12:39 /mi
10K
56:48
2007 · 9:08 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:26:22
April 18, 2026
- Place
- 12658
- Pace
- 13:54 /mi
- 10K1:36:17
April 12, 2025
- Place
- 13563
- Pace
- 15:30 /mi
- 10K1:47:49
April 20, 2024
- Place
- 14929
- Pace
- 17:21 /mi
- 2018 Markel Richmond Half Marathon2:45:52
November 10, 2018
- Place
- 6625
- Pace
- 12:39 /mi
- 10K1:12:24
April 13, 2013
- Place
- 17314
- Pace
- 11:39 /mi
- 2012 Anthem Richmond Marathon5:38:57
November 10, 2012
- Place
- 4312
- Pace
- 12:56 /mi
- 2008 SunTrust Richmond Marathon5:30:49
November 15, 2008
- Place
- 2639
- Pace
- 12:37 /mi
- 2007 SunTrust Richmond Marathon4:43:34
November 10, 2007
- Place
- 2611
- Pace
- 10:49 /mi
- 10K56:48
March 31, 2007
- Place
- 5706
- Pace
- 9:08 /mi
- 2006 SunTrust Richmond Marathon4:39:32
November 11, 2006
- Place
- 1706
- Pace
- 10:40 /mi
- 10K59:50
April 1, 2006
- Place
- 5224
- Pace
- 9:38 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 12658 | 1:26:22 | 13:54 /mi |
| Apr 12, 2025 | 10K | 13563 | 1:36:17 | 15:30 /mi |
| Apr 20, 2024 | 10K | 14929 | 1:47:49 | 17:21 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 6625 | 2:45:52 | 12:39 /mi |
| Apr 13, 2013 | 10K | 17314 | 1:12:24 | 11:39 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 4312 | 5:38:57 | 12:56 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 2639 | 5:30:49 | 12:37 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 2611 | 4:43:34 | 10:49 /mi |
| Mar 31, 2007 | 10K | 5706 | 56:48 | 9:08 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 1706 | 4:39:32 | 10:40 /mi |
| Apr 1, 2006 | 10K | 5224 | 59:50 | 9:38 /mi |