Personal bests
10K
1:03:45
2009 · 10:16 /mi
8K
45:05
2008 · 9:04 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:03:45
March 28, 2009
- Place
- 11386
- Pace
- 10:16 /mi
- 2008 NTELOS 8K45:05
November 15, 2008
- Place
- 860
- Pace
- 9:04 /mi
- 10K1:13:27
April 5, 2008
- Place
- 14585
- Pace
- 11:49 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 11386 | 1:03:45 | 10:16 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 860 | 45:05 | 9:04 /mi |
| Apr 5, 2008 | 10K | 14585 | 1:13:27 | 11:49 /mi |