Personal bests
Marathon
7:16:30
2003 · 16:39 /mi
Half Marathon
4:04:43
2008 · 18:40 /mi
8K
1:11:41
2006 · 14:25 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2008 McDonalds Half Marathon4:04:43
November 15, 2008
- Place
- 3642
- Pace
- 18:40 /mi
- 2007 NTELOS 8k1:33:15
November 10, 2007
- Place
- 4719
- Pace
- 18:46 /mi
- 2006 NTELOS 8K1:11:41
November 11, 2006
- Place
- 3643
- Pace
- 14:25 /mi
- 2003 Suntrust Richmond Marathon7:16:30
November 15, 2003
- Place
- 2783
- Pace
- 16:39 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 3642 | 4:04:43 | 18:40 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 4719 | 1:33:15 | 18:46 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 3643 | 1:11:41 | 14:25 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 2783 | 7:16:30 | 16:39 /mi |