Personal bests
Marathon
5:20:06
2023 · 12:13 /mi
Half Marathon
2:01:02
2016 · 9:14 /mi
10K
54:23
2009 · 8:45 /mi
8K
51:58
2022 · 10:27 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2024 CarMax Richmond Half Marathon2:24:04
November 16, 2024
- Place
- 6278
- Pace
- 10:59 /mi
- 10K1:06:28
April 20, 2024
- Place
- 7166
- Pace
- 10:42 /mi
- 2023 Allianz Partners Richmond Marathon5:20:06
November 11, 2023
- Place
- 3471
- Pace
- 12:13 /mi
- 10K1:05:43
April 22, 2023
- Place
- 5553
- Pace
- 10:35 /mi
- 2022 VCU Health Richmond 8k51:58
November 12, 2022
- Place
- 1038
- Pace
- 10:27 /mi
- 2020 Richmond Half Marathon2:26:15
November 14, 2020
- Place
- 1025
- Pace
- 11:09 /mi
- 2018 Markel Richmond Half Marathon2:14:00
November 10, 2018
- Place
- 4116
- Pace
- 10:13 /mi
- 10K57:07
April 14, 2018
- Place
- 3693
- Pace
- 9:12 /mi
- 2017 Markel Richmond Half Marathon2:04:20
November 11, 2017
- Place
- 4347
- Pace
- 9:29 /mi
- 2016 American Family Fitness Half Marathon2:01:02
November 12, 2016
- Place
- 2880
- Pace
- 9:14 /mi
- 10K57:47
April 9, 2016
- Place
- 5657
- Pace
- 9:18 /mi
- 10K54:23
March 28, 2009
- Place
- 5375
- Pace
- 8:45 /mi
- 10K58:00
April 5, 2008
- Place
- 7056
- Pace
- 9:20 /mi
- 10K55:08
April 1, 2006
- Place
- 3286
- Pace
- 8:52 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 6278 | 2:24:04 | 10:59 /mi |
| Apr 20, 2024 | 10K | 7166 | 1:06:28 | 10:42 /mi |
| Nov 11, 2023 | 2023 Allianz Partners Richmond Marathon | 3471 | 5:20:06 | 12:13 /mi |
| Apr 22, 2023 | 10K | 5553 | 1:05:43 | 10:35 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 1038 | 51:58 | 10:27 /mi |
| Nov 14, 2020 | 2020 Richmond Half Marathon | 1025 | 2:26:15 | 11:09 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 4116 | 2:14:00 | 10:13 /mi |
| Apr 14, 2018 | 10K | 3693 | 57:07 | 9:12 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 4347 | 2:04:20 | 9:29 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 2880 | 2:01:02 | 9:14 /mi |
| Apr 9, 2016 | 10K | 5657 | 57:47 | 9:18 /mi |
| Mar 28, 2009 | 10K | 5375 | 54:23 | 8:45 /mi |
| Apr 5, 2008 | 10K | 7056 | 58:00 | 9:20 /mi |
| Apr 1, 2006 | 10K | 3286 | 55:08 | 8:52 /mi |