Personal bests
Marathon
4:56:56
2024 · 11:20 /mi
10K
1:01:37
2025 · 9:55 /mi
8K
53:04
2023 · 10:41 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 Allianz Richmond Marathon4:58:42
November 15, 2025
- Place
- 3794
- Pace
- 11:24 /mi
- 10K1:01:37
April 12, 2025
- Place
- 5744
- Pace
- 9:55 /mi
- 2024 Allianz Partners Richmond Marathon4:56:56
November 16, 2024
- Place
- 3876
- Pace
- 11:20 /mi
- 10K1:03:48
April 20, 2024
- Place
- 6263
- Pace
- 10:16 /mi
- 2023 VCU Health Richmond 8k53:04
November 11, 2023
- Place
- 1435
- Pace
- 10:41 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 Allianz Richmond Marathon | 3794 | 4:58:42 | 11:24 /mi |
| Apr 12, 2025 | 10K | 5744 | 1:01:37 | 9:55 /mi |
| Nov 16, 2024 | 2024 Allianz Partners Richmond Marathon | 3876 | 4:56:56 | 11:20 /mi |
| Apr 20, 2024 | 10K | 6263 | 1:03:48 | 10:16 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 1435 | 53:04 | 10:41 /mi |