The Vault

Personal bests

10K

53:29

2015 · 8:36 /mi

10K4 finishes · best 53:29 in 2015 · latest 55:17 in 2018

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 14, 2018	10K2018 Ukrop's Monument Avenue 10K	3006	55:17	8:54 /mi
Mar 28, 2015	10K2015 Ukrops Monument Avenue 10K	3906	53:29	8:36 /mi
Mar 29, 2014	10K2014 Ukrops Monument Avenue 10k	5205	55:06	8:52 /mi
Apr 13, 2013	10K2013 Ukrops Monument Avenue 10k	6100	55:11	8:53 /mi