Personal bests
Half Marathon
4:12:26
2015 · 19:15 /mi
10K
1:31:06
2013 · 14:40 /mi
8K
1:09:44
2012 · 14:02 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K2:10:12
June 3, 2021
- Place
- 4196
- Pace
- 20:57 /mi
- 2019 Allianz Partners 8K1:23:44
November 16, 2019
- Place
- 2566
- Pace
- 16:51 /mi
- 10K2:09:27
April 13, 2019
- Place
- 19482
- Pace
- 20:50 /mi
- 10K1:40:09
April 14, 2018
- Place
- 16319
- Pace
- 16:07 /mi
- 10K2:17:08
April 1, 2017
- Place
- 21598
- Pace
- 22:04 /mi
- 2016 VCU Health 8k1:18:05
November 12, 2016
- Place
- 2363
- Pace
- 15:42 /mi
- 10K1:51:47
April 9, 2016
- Place
- 20865
- Pace
- 17:59 /mi
- 2015 American Family Fitness Half Marathon4:12:26
November 14, 2015
- Place
- 8378
- Pace
- 19:15 /mi
- 10K1:46:00
March 28, 2015
- Place
- 22645
- Pace
- 17:04 /mi
- 2014 HCA Va 8k1:34:40
November 15, 2014
- Place
- 3102
- Pace
- 19:03 /mi
- 10K1:49:35
March 29, 2014
- Place
- 24922
- Pace
- 17:38 /mi
- 2013 HCA Va 8k1:14:41
November 16, 2013
- Place
- 2880
- Pace
- 15:01 /mi
- 10K1:31:06
April 13, 2013
- Place
- 23498
- Pace
- 14:40 /mi
- 2012 HCA VA 8k1:09:44
November 10, 2012
- Place
- 2945
- Pace
- 14:02 /mi
- 10K1:47:28
March 31, 2012
- Place
- 29269
- Pace
- 17:18 /mi
- 10K1:48:19
April 2, 2011
- Place
- 29469
- Pace
- 17:26 /mi
- 10K1:49:17
March 27, 2010
- Place
- 27695
- Pace
- 17:35 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Jun 3, 2021 | 10K | 4196 | 2:10:12 | 20:57 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 2566 | 1:23:44 | 16:51 /mi |
| Apr 13, 2019 | 10K | 19482 | 2:09:27 | 20:50 /mi |
| Apr 14, 2018 | 10K | 16319 | 1:40:09 | 16:07 /mi |
| Apr 1, 2017 | 10K | 21598 | 2:17:08 | 22:04 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 2363 | 1:18:05 | 15:42 /mi |
| Apr 9, 2016 | 10K | 20865 | 1:51:47 | 17:59 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 8378 | 4:12:26 | 19:15 /mi |
| Mar 28, 2015 | 10K | 22645 | 1:46:00 | 17:04 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 3102 | 1:34:40 | 19:03 /mi |
| Mar 29, 2014 | 10K | 24922 | 1:49:35 | 17:38 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 2880 | 1:14:41 | 15:01 /mi |
| Apr 13, 2013 | 10K | 23498 | 1:31:06 | 14:40 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 2945 | 1:09:44 | 14:02 /mi |
| Mar 31, 2012 | 10K | 29269 | 1:47:28 | 17:18 /mi |
| Apr 2, 2011 | 10K | 29469 | 1:48:19 | 17:26 /mi |
| Mar 27, 2010 | 10K | 27695 | 1:49:17 | 17:35 /mi |