Personal bests
10K
1:14:29
2008 · 11:59 /mi
8K
1:43:05
2023 · 20:44 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:54:22
April 18, 2026
- Place
- 18086
- Pace
- 18:24 /mi
- 10K1:46:53
April 12, 2025
- Place
- 15047
- Pace
- 17:12 /mi
- 10K1:53:48
April 20, 2024
- Place
- 15856
- Pace
- 18:19 /mi
- 2023 VCU Health Richmond 8k1:43:05
November 11, 2023
- Place
- 3200
- Pace
- 20:44 /mi
- 10K1:41:44
April 22, 2023
- Place
- 11640
- Pace
- 16:22 /mi
- 10K1:29:46
April 2, 2011
- Place
- 24413
- Pace
- 14:27 /mi
- 10K1:16:40
March 27, 2010
- Place
- 19176
- Pace
- 12:20 /mi
- 10K1:21:52
March 28, 2009
- Place
- 17915
- Pace
- 13:11 /mi
- 10K1:14:29
April 5, 2008
- Place
- 14869
- Pace
- 11:59 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 18086 | 1:54:22 | 18:24 /mi |
| Apr 12, 2025 | 10K | 15047 | 1:46:53 | 17:12 /mi |
| Apr 20, 2024 | 10K | 15856 | 1:53:48 | 18:19 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 3200 | 1:43:05 | 20:44 /mi |
| Apr 22, 2023 | 10K | 11640 | 1:41:44 | 16:22 /mi |
| Apr 2, 2011 | 10K | 24413 | 1:29:46 | 14:27 /mi |
| Mar 27, 2010 | 10K | 19176 | 1:16:40 | 12:20 /mi |
| Mar 28, 2009 | 10K | 17915 | 1:21:52 | 13:11 /mi |
| Apr 5, 2008 | 10K | 14869 | 1:14:29 | 11:59 /mi |