Personal bests
10K
50:32
2025 · 8:08 /mi
8K
55:13
2022 · 11:06 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K50:32
April 12, 2025
- Place
- 1849
- Pace
- 8:08 /mi
- 10K53:04.1
April 20, 2024
- Place
- 2420
- Pace
- 8:32 /mi
- 2022 VCU Health Richmond 8k55:13
November 12, 2022
- Place
- 1676
- Pace
- 11:06 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 1849 | 50:32 | 8:08 /mi |
| Apr 20, 2024 | 10K | 2420 | 53:04.1 | 8:32 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 1676 | 55:13 | 11:06 /mi |