Personal bests
Half Marathon
2:21:24
2011 · 10:47 /mi
10K
56:43
2011 · 9:08 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:08:32
March 28, 2015
- Place
- 12886
- Pace
- 11:02 /mi
- 2014 American Family Fitness Half Marathon2:26:54
November 15, 2014
- Place
- 6434
- Pace
- 11:12 /mi
- 10K1:08:46
March 29, 2014
- Place
- 13917
- Pace
- 11:04 /mi
- 10K1:05:20
April 13, 2013
- Place
- 13277
- Pace
- 10:31 /mi
- 10K1:00:29
March 31, 2012
- Place
- 11211
- Pace
- 9:44 /mi
- 2011 McDonald's Half Marathon2:21:24
November 12, 2011
- Place
- 4574
- Pace
- 10:47 /mi
- 10K56:43
April 2, 2011
- Place
- 7887
- Pace
- 9:08 /mi
- 10K1:03:38
March 27, 2010
- Place
- 12922
- Pace
- 10:14 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 12886 | 1:08:32 | 11:02 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 6434 | 2:26:54 | 11:12 /mi |
| Mar 29, 2014 | 10K | 13917 | 1:08:46 | 11:04 /mi |
| Apr 13, 2013 | 10K | 13277 | 1:05:20 | 10:31 /mi |
| Mar 31, 2012 | 10K | 11211 | 1:00:29 | 9:44 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 4574 | 2:21:24 | 10:47 /mi |
| Apr 2, 2011 | 10K | 7887 | 56:43 | 9:08 /mi |
| Mar 27, 2010 | 10K | 12922 | 1:03:38 | 10:14 /mi |