Personal bests
Marathon
3:30:00
2017 · 8:01 /mi
Half Marathon
1:34:26
2025 · 7:12 /mi
10K
43:56
2025 · 7:04 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K44:46
April 18, 2026
- Place
- 528
- Pace
- 7:12 /mi
- 2025 CarMax Richmond Half Marathon1:34:26
November 15, 2025
- Place
- 401
- Pace
- 7:12 /mi
- 10K43:56
April 12, 2025
- Place
- 549
- Pace
- 7:04 /mi
- 2024 CarMax Richmond Half Marathon1:39:02
November 16, 2024
- Place
- 615
- Pace
- 7:33 /mi
- 10K45:26.9
April 20, 2024
- Place
- 721
- Pace
- 7:19 /mi
- 2023 CarMax Richmond Half Marathon1:38:39
November 11, 2023
- Place
- 618
- Pace
- 7:32 /mi
- 2022 CarMax Richmond Half Marathon1:45:44
November 12, 2022
- Place
- 689
- Pace
- 8:04 /mi
- 2021 VCU Health Richmond Marathon3:42:16
November 13, 2021
- Place
- 806
- Pace
- 8:29 /mi
- 10K1:10:04
June 3, 2021
- Place
- 1511
- Pace
- 11:17 /mi
- 2019 Markel Richmond Half Marathon1:37:17
November 16, 2019
- Place
- 493
- Pace
- 7:25 /mi
- 2018 Markel Richmond Half Marathon1:38:35
November 10, 2018
- Place
- 509
- Pace
- 7:31 /mi
- 10K46:08
April 14, 2018
- Place
- 676
- Pace
- 7:25 /mi
- 2017 Anthem Richmond Marathon3:30:00
November 11, 2017
- Place
- 506
- Pace
- 8:01 /mi
- 10K45:19
April 1, 2017
- Place
- 742
- Pace
- 7:18 /mi
- 2016 American Family Fitness Half Marathon1:40:54
November 12, 2016
- Place
- 578
- Pace
- 7:42 /mi
- 10K48:05
April 9, 2016
- Place
- 1494
- Pace
- 7:44 /mi
- 2014 American Family Fitness Half Marathon2:02:03
November 15, 2014
- Place
- 3126
- Pace
- 9:19 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 528 | 44:46 | 7:12 /mi |
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 401 | 1:34:26 | 7:12 /mi |
| Apr 12, 2025 | 10K | 549 | 43:56 | 7:04 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 615 | 1:39:02 | 7:33 /mi |
| Apr 20, 2024 | 10K | 721 | 45:26.9 | 7:19 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 618 | 1:38:39 | 7:32 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 689 | 1:45:44 | 8:04 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 806 | 3:42:16 | 8:29 /mi |
| Jun 3, 2021 | 10K | 1511 | 1:10:04 | 11:17 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 493 | 1:37:17 | 7:25 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 509 | 1:38:35 | 7:31 /mi |
| Apr 14, 2018 | 10K | 676 | 46:08 | 7:25 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 506 | 3:30:00 | 8:01 /mi |
| Apr 1, 2017 | 10K | 742 | 45:19 | 7:18 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 578 | 1:40:54 | 7:42 /mi |
| Apr 9, 2016 | 10K | 1494 | 48:05 | 7:44 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 3126 | 2:02:03 | 9:19 /mi |