Personal bests
Half Marathon
2:40:08
2016 · 12:13 /mi
10K
1:26:42
2024 · 13:57 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:30:29
April 18, 2026
- Place
- 13503
- Pace
- 14:34 /mi
- 10K1:30:44
April 12, 2025
- Place
- 12843
- Pace
- 14:36 /mi
- 10K1:26:42
April 20, 2024
- Place
- 12072
- Pace
- 13:57 /mi
- 2019 Markel Richmond Half Marathon3:20:34
November 16, 2019
- Place
- 7652
- Pace
- 15:18 /mi
- 2018 Markel Richmond Half Marathon3:12:11
November 10, 2018
- Place
- 7165
- Pace
- 14:40 /mi
- 2017 Markel Richmond Half Marathon2:59:24
November 11, 2017
- Place
- 7010
- Pace
- 13:41 /mi
- 2016 American Family Fitness Half Marathon2:52:34
November 12, 2016
- Place
- 6382
- Pace
- 13:10 /mi
- 2016 American Family Fitness Half Marathon2:40:08
November 12, 2016
- Place
- 5906
- Pace
- 12:13 /mi
- 2015 American Family Fitness Half Marathon2:52:59
November 14, 2015
- Place
- 7266
- Pace
- 13:12 /mi
- 2014 American Family Fitness Half Marathon2:46:35
November 15, 2014
- Place
- 6970
- Pace
- 12:42 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 13503 | 1:30:29 | 14:34 /mi |
| Apr 12, 2025 | 10K | 12843 | 1:30:44 | 14:36 /mi |
| Apr 20, 2024 | 10K | 12072 | 1:26:42 | 13:57 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 7652 | 3:20:34 | 15:18 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 7165 | 3:12:11 | 14:40 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 7010 | 2:59:24 | 13:41 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 6382 | 2:52:34 | 13:10 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 5906 | 2:40:08 | 12:13 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 7266 | 2:52:59 | 13:12 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 6970 | 2:46:35 | 12:42 /mi |