The Vault

Personal bests

10K

56:29

2006 · 9:05 /mi

10K2 finishes · best 56:29 in 2006 — their most recent

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	3828	56:29	9:05 /mi
Mar 27, 2004	10K2004 Ukrops Monument Avenue 10K	3406	56:48	9:08 /mi