Personal bests
Marathon
4:58:01
2021 · 11:22 /mi
10K
58:40
2025 · 9:26 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K58:40
April 12, 2025
- Place
- 4705
- Pace
- 9:26 /mi
- 2022 Allianz Partners Richmond Marathon5:33:09
November 12, 2022
- Place
- 2751
- Pace
- 12:42 /mi
- 2021 VCU Health Richmond Marathon4:58:01
November 13, 2021
- Place
- 2635
- Pace
- 11:22 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 4705 | 58:40 | 9:26 /mi |
| Nov 12, 2022 | 2022 Allianz Partners Richmond Marathon | 2751 | 5:33:09 | 12:42 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 2635 | 4:58:01 | 11:22 /mi |