Personal bests
Marathon
4:15:31
2005 · 9:45 /mi
10K
50:24
2006 · 8:07 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K50:24
April 1, 2006
- Place
- 1713
- Pace
- 8:07 /mi
- 2005 SunTrust Richmond Marathon4:15:31
November 12, 2005
- Place
- 1817
- Pace
- 9:45 /mi
- 10K55:50
April 9, 2005
- Place
- 3787
- Pace
- 8:59 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2006 | 10K | 1713 | 50:24 | 8:07 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 1817 | 4:15:31 | 9:45 /mi |
| Apr 9, 2005 | 10K | 3787 | 55:50 | 8:59 /mi |