Personal bests
10K
1:18:46
2003 · 12:41 /mi
8K
50:58
2000 · 10:15 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:18:46
March 29, 2003
- Place
- 5556
- Pace
- 12:41 /mi
- 2002 NTELOS 8K51:20
November 9, 2002
- Place
- 1917
- Pace
- 10:20 /mi
- 2000 NTELOS 8K50:58
November 18, 2000
- Place
- 1604
- Pace
- 10:15 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2003 | 10K | 5556 | 1:18:46 | 12:41 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1917 | 51:20 | 10:20 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 1604 | 50:58 | 10:15 /mi |