Personal bests
10K
1:01:26
2004 · 9:53 /mi
8K
44:26
2003 · 8:56 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:43:35
April 13, 2019
- Place
- 16432
- Pace
- 16:40 /mi
- 10K1:44:06
March 31, 2012
- Place
- 28401
- Pace
- 16:45 /mi
- 10K1:22:00
April 2, 2011
- Place
- 22146
- Pace
- 13:12 /mi
- 10K1:40:06
March 31, 2007
- Place
- 17031
- Pace
- 16:07 /mi
- 10K1:17:00
April 1, 2006
- Place
- 10411
- Pace
- 12:24 /mi
- 10K1:08:32
April 9, 2005
- Place
- 7745
- Pace
- 11:02 /mi
- 2004 NTELOS 8K50:18
November 13, 2004
- Place
- 1987
- Pace
- 10:07 /mi
- 10K1:01:26
March 27, 2004
- Place
- 4909
- Pace
- 9:53 /mi
- 2003 NTELOS 8K44:26
November 15, 2003
- Place
- 1348
- Pace
- 8:56 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 16432 | 1:43:35 | 16:40 /mi |
| Mar 31, 2012 | 10K | 28401 | 1:44:06 | 16:45 /mi |
| Apr 2, 2011 | 10K | 22146 | 1:22:00 | 13:12 /mi |
| Mar 31, 2007 | 10K | 17031 | 1:40:06 | 16:07 /mi |
| Apr 1, 2006 | 10K | 10411 | 1:17:00 | 12:24 /mi |
| Apr 9, 2005 | 10K | 7745 | 1:08:32 | 11:02 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1987 | 50:18 | 10:07 /mi |
| Mar 27, 2004 | 10K | 4909 | 1:01:26 | 9:53 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1348 | 44:26 | 8:56 /mi |