Personal bests
Marathon
4:25:23
2014 · 10:07 /mi
10K
46:12
2005 · 7:26 /mi
8K
39:00
2004 · 7:51 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K54:27
April 9, 2016
- Place
- 3922
- Pace
- 8:46 /mi
- 2014 Anthem Richmond Marathon4:25:23
November 15, 2014
- Place
- 2597
- Pace
- 10:07 /mi
- 10K53:34
March 29, 2014
- Place
- 4292
- Pace
- 8:37 /mi
- 10K51:01
April 13, 2013
- Place
- 3469
- Pace
- 8:13 /mi
- 10K57:11
March 31, 2012
- Place
- 8564
- Pace
- 9:12 /mi
- 2009 HCA Va 8k44:37
November 14, 2009
- Place
- 956
- Pace
- 8:59 /mi
- 10K46:12
April 9, 2005
- Place
- 827
- Pace
- 7:26 /mi
- 2004 NTELOS 8K39:00
November 13, 2004
- Place
- 588
- Pace
- 7:51 /mi
- 10K1:07:49
March 27, 2004
- Place
- 6590
- Pace
- 10:55 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 3922 | 54:27 | 8:46 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 2597 | 4:25:23 | 10:07 /mi |
| Mar 29, 2014 | 10K | 4292 | 53:34 | 8:37 /mi |
| Apr 13, 2013 | 10K | 3469 | 51:01 | 8:13 /mi |
| Mar 31, 2012 | 10K | 8564 | 57:11 | 9:12 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 956 | 44:37 | 8:59 /mi |
| Apr 9, 2005 | 10K | 827 | 46:12 | 7:26 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 588 | 39:00 | 7:51 /mi |
| Mar 27, 2004 | 10K | 6590 | 1:07:49 | 10:55 /mi |