Personal bests
10K
1:25:50
2011 · 13:49 /mi
8K
1:04:46
2009 · 13:02 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:25:50
April 2, 2011
- Place
- 23354
- Pace
- 13:49 /mi
- 2010 HCA Va 8k1:23:40
November 13, 2010
- Place
- 3375
- Pace
- 16:50 /mi
- 2009 HCA Va 8k1:04:46
November 14, 2009
- Place
- 2735
- Pace
- 13:02 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 23354 | 1:25:50 | 13:49 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 3375 | 1:23:40 | 16:50 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 2735 | 1:04:46 | 13:02 /mi |