Personal bests
10K
1:06:10
2015 · 10:39 /mi
8K
51:49
2015 · 10:25 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:27:32
April 18, 2026
- Place
- 12897
- Pace
- 14:05 /mi
- 2025 VCU Health Richmond 8k1:06:20
November 15, 2025
- Place
- 2754
- Pace
- 13:21 /mi
- 10K1:13:23
April 1, 2017
- Place
- 11655
- Pace
- 11:49 /mi
- 2016 VCU Health 8k57:27
November 12, 2016
- Place
- 1568
- Pace
- 11:33 /mi
- 2015 HCA Va 8k51:49
November 14, 2015
- Place
- 1233
- Pace
- 10:25 /mi
- 10K1:06:10
March 28, 2015
- Place
- 11574
- Pace
- 10:39 /mi
- 10K1:07:04
March 29, 2014
- Place
- 12943
- Pace
- 10:48 /mi
- 10K1:10:52
April 13, 2013
- Place
- 16523
- Pace
- 11:24 /mi
- 2012 HCA VA 8k55:02
November 10, 2012
- Place
- 2065
- Pace
- 11:04 /mi
- 10K1:07:04
March 31, 2012
- Place
- 15907
- Pace
- 10:48 /mi
- 2011 HCA VA 8k53:22
November 12, 2011
- Place
- 1803
- Pace
- 10:44 /mi
- 10K1:11:37
April 2, 2011
- Place
- 18300
- Pace
- 11:32 /mi
- 2010 HCA Va 8k53:55
November 13, 2010
- Place
- 2010
- Pace
- 10:51 /mi
- 10K1:14:50
March 27, 2010
- Place
- 18542
- Pace
- 12:03 /mi
- 2009 HCA Va 8k55:59
November 14, 2009
- Place
- 2137
- Pace
- 11:16 /mi
- 10K1:10:08
March 28, 2009
- Place
- 14469
- Pace
- 11:17 /mi
- 2008 NTELOS 8K1:00:57
November 15, 2008
- Place
- 2536
- Pace
- 12:16 /mi
- 10K1:17:13
April 5, 2008
- Place
- 15595
- Pace
- 12:26 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 12897 | 1:27:32 | 14:05 /mi |
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 2754 | 1:06:20 | 13:21 /mi |
| Apr 1, 2017 | 10K | 11655 | 1:13:23 | 11:49 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 1568 | 57:27 | 11:33 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 1233 | 51:49 | 10:25 /mi |
| Mar 28, 2015 | 10K | 11574 | 1:06:10 | 10:39 /mi |
| Mar 29, 2014 | 10K | 12943 | 1:07:04 | 10:48 /mi |
| Apr 13, 2013 | 10K | 16523 | 1:10:52 | 11:24 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 2065 | 55:02 | 11:04 /mi |
| Mar 31, 2012 | 10K | 15907 | 1:07:04 | 10:48 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 1803 | 53:22 | 10:44 /mi |
| Apr 2, 2011 | 10K | 18300 | 1:11:37 | 11:32 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 2010 | 53:55 | 10:51 /mi |
| Mar 27, 2010 | 10K | 18542 | 1:14:50 | 12:03 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 2137 | 55:59 | 11:16 /mi |
| Mar 28, 2009 | 10K | 14469 | 1:10:08 | 11:17 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2536 | 1:00:57 | 12:16 /mi |
| Apr 5, 2008 | 10K | 15595 | 1:17:13 | 12:26 /mi |