Personal bests
10K
1:19:48
2004 · 12:51 /mi
8K
1:01:43
2003 · 12:25 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:19:48
March 27, 2004
- Place
- 8394
- Pace
- 12:51 /mi
- 2003 NTELOS 8K1:01:43
November 15, 2003
- Place
- 2849
- Pace
- 12:25 /mi
- 10K1:23:10
March 29, 2003
- Place
- 5863
- Pace
- 13:23 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2004 | 10K | 8394 | 1:19:48 | 12:51 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2849 | 1:01:43 | 12:25 /mi |
| Mar 29, 2003 | 10K | 5863 | 1:23:10 | 13:23 /mi |