The Vault

Personal bests

10K

50:32

2002 · 8:08 /mi

43:02

2003 · 8:39 /mi

10K5 finishes · best 50:32 in 2002 · latest 1:14:28 in 2024

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 20, 2024	10K2024 Ukrop's Monument Avenue 10k	9680	1:14:28	11:59 /mi
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	3538	52:10	8:24 /mi
Mar 27, 2004	10K2004 Ukrops Monument Avenue 10K	2675	54:36	8:47 /mi
Nov 15, 2003	2003 NTELOS 8K2003 Richmond Marathon Weekend	1054	43:02	8:39 /mi
Mar 29, 2003	10K2003 Ukrops Monument Avenue 10K	4837	1:11:08	11:27 /mi
Apr 13, 2002	10K2002 Ukrops Monument Avenue 10K	1204	50:32	8:08 /mi