Personal bests
Marathon
7:02:31
2019 · 16:07 /mi
Half Marathon
2:21:18
2016 · 10:47 /mi
10K
1:02:08
2017 · 10:00 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:26:27
September 26, 2020
- Place
- 1761
- Pace
- 13:55 /mi
- 2019 VCU Health Richmond Marathon7:02:31
November 16, 2019
- Place
- 4332
- Pace
- 16:07 /mi
- 10K1:14:05
April 13, 2019
- Place
- 10811
- Pace
- 11:55 /mi
- 10K1:02:08
April 1, 2017
- Place
- 7213
- Pace
- 10:00 /mi
- 2016 American Family Fitness Half Marathon2:21:18
November 12, 2016
- Place
- 5380
- Pace
- 10:47 /mi
- 10K1:05:35
April 9, 2016
- Place
- 9938
- Pace
- 10:33 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Sep 26, 2020 | 10K | 1761 | 1:26:27 | 13:55 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 4332 | 7:02:31 | 16:07 /mi |
| Apr 13, 2019 | 10K | 10811 | 1:14:05 | 11:55 /mi |
| Apr 1, 2017 | 10K | 7213 | 1:02:08 | 10:00 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 5380 | 2:21:18 | 10:47 /mi |
| Apr 9, 2016 | 10K | 9938 | 1:05:35 | 10:33 /mi |