Personal bests
Marathon
3:44:11
2017 · 8:33 /mi
Half Marathon
1:46:07
2015 · 8:06 /mi
10K
42:36
2023 · 6:51 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K42:36
April 22, 2023
- Place
- 305
- Pace
- 6:51 /mi
- 10K46:38
April 23, 2022
- Place
- 640
- Pace
- 7:30 /mi
- 10K44:20
April 13, 2019
- Place
- 515
- Pace
- 7:08 /mi
- 10K44:17
April 14, 2018
- Place
- 464
- Pace
- 7:08 /mi
- 2017 Anthem Richmond Marathon3:44:11
November 11, 2017
- Place
- 911
- Pace
- 8:33 /mi
- 10K45:36
April 1, 2017
- Place
- 789
- Pace
- 7:20 /mi
- 10K44:59
April 9, 2016
- Place
- 754
- Pace
- 7:14 /mi
- 2015 American Family Fitness Half Marathon1:46:07
November 14, 2015
- Place
- 930
- Pace
- 8:06 /mi
- 10K49:26
March 28, 2015
- Place
- 2109
- Pace
- 7:57 /mi
- 2014 American Family Fitness Half Marathon1:57:17
November 15, 2014
- Place
- 1923
- Pace
- 8:57 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 305 | 42:36 | 6:51 /mi |
| Apr 23, 2022 | 10K | 640 | 46:38 | 7:30 /mi |
| Apr 13, 2019 | 10K | 515 | 44:20 | 7:08 /mi |
| Apr 14, 2018 | 10K | 464 | 44:17 | 7:08 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 911 | 3:44:11 | 8:33 /mi |
| Apr 1, 2017 | 10K | 789 | 45:36 | 7:20 /mi |
| Apr 9, 2016 | 10K | 754 | 44:59 | 7:14 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 930 | 1:46:07 | 8:06 /mi |
| Mar 28, 2015 | 10K | 2109 | 49:26 | 7:57 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 1923 | 1:57:17 | 8:57 /mi |