Personal bests
Marathon
5:25:43
2017 · 12:25 /mi
Half Marathon
2:40:58
2016 · 12:17 /mi
10K
1:03:40
2017 · 10:15 /mi
8K
1:09:40
2013 · 14:01 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:33:53
April 20, 2024
- Place
- 13085
- Pace
- 15:07 /mi
- 10K1:45:14
April 22, 2023
- Place
- 12076
- Pace
- 16:56 /mi
- 10K1:40:37
April 23, 2022
- Place
- 9769
- Pace
- 16:12 /mi
- 10K1:14:30
April 13, 2019
- Place
- 10930
- Pace
- 11:59 /mi
- 10K1:17:59
April 14, 2018
- Place
- 11542
- Pace
- 12:33 /mi
- 2017 Anthem Richmond Marathon5:25:43
November 11, 2017
- Place
- 3568
- Pace
- 12:25 /mi
- 10K1:03:40
April 1, 2017
- Place
- 7906
- Pace
- 10:15 /mi
- 2016 American Family Fitness Half Marathon2:40:58
November 12, 2016
- Place
- 6289
- Pace
- 12:17 /mi
- 10K1:31:01
April 9, 2016
- Place
- 17196
- Pace
- 14:39 /mi
- 2015 American Family Fitness Half Marathon2:55:28
November 14, 2015
- Place
- 7750
- Pace
- 13:23 /mi
- 2013 HCA Va 8k1:09:40
November 16, 2013
- Place
- 2733
- Pace
- 14:01 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 13085 | 1:33:53 | 15:07 /mi |
| Apr 22, 2023 | 10K | 12076 | 1:45:14 | 16:56 /mi |
| Apr 23, 2022 | 10K | 9769 | 1:40:37 | 16:12 /mi |
| Apr 13, 2019 | 10K | 10930 | 1:14:30 | 11:59 /mi |
| Apr 14, 2018 | 10K | 11542 | 1:17:59 | 12:33 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 3568 | 5:25:43 | 12:25 /mi |
| Apr 1, 2017 | 10K | 7906 | 1:03:40 | 10:15 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 6289 | 2:40:58 | 12:17 /mi |
| Apr 9, 2016 | 10K | 17196 | 1:31:01 | 14:39 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 7750 | 2:55:28 | 13:23 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 2733 | 1:09:40 | 14:01 /mi |