NICOLA SAGERMAN

14 races in the archive

Personal bests

Marathon

3:48:54

2012 · 8:44 /mi

Half Marathon

1:46:23

2010 · 8:07 /mi

10K

47:15

2009 · 7:36 /mi

8K

37:45

2008 · 7:36 /mi

Progression

Half Marathon3 finishes · best 1:46:23 in 2010 · latest 2:07:53 in 2022
1:56:402010201420222010 2010 McDonalds Half Marathon — 1:46:231:46:232014 2014 American Family Fitness Half Marathon — 1:49:252022 2022 CarMax Richmond Half Marathon — 2:07:53

Lower on the chart is faster — a line falling to the right means improvement.

10K8 finishes · best 47:15 in 2009 · latest 57:01 in 2021
50:0058:20200620072009201120122013201420212006 10K — 53:192007 10K — 51:332009 10K — 47:1547:152011 10K — 47:582012 10K — 47:422013 10K — 50:322014 10K — 49:462021 10K — 57:01

Lower on the chart is faster — a line falling to the right means improvement.

8K2 finishes · best 37:45 in 2008 · latest 38:05 in 2009
37:5038:00200820092008 2008 NTELOS 8K — 37:4537:452009 2009 HCA Va 8k — 38:05

Lower on the chart is faster — a line falling to the right means improvement.

Half Marathon — pace by segment3 of 3 editions shown
8:209:1010:00Start–10K10K–Finish2022 · Start to 10K · 10:04 /mi2022 · 10K to Finish · 9:29 /mi20222014 · Start to 10K · 8:14 /mi2014 · 10K to Finish · 8:27 /mi20142010 · Start to 10K · 8:10 /mi2010 · 10K to Finish · 8:04 /mi2010

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history