Personal bests
10K
47:19
2004 · 7:37 /mi
8K
37:43
2003 · 7:35 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2009 HCA Va 8k1:13:37
November 14, 2009
- Place
- 3096
- Pace
- 14:49 /mi
- 10K47:19
March 27, 2004
- Place
- 844
- Pace
- 7:37 /mi
- 2003 NTELOS 8K37:43
November 15, 2003
- Place
- 468
- Pace
- 7:35 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2009 | 2009 HCA Va 8k | 3096 | 1:13:37 | 14:49 /mi |
| Mar 27, 2004 | 10K | 844 | 47:19 | 7:37 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 468 | 37:43 | 7:35 /mi |