The Vault

Personal bests

10K

46:54

2009 · 7:33 /mi

10K5 finishes · best 46:54 in 2009 · latest 50:05 in 2012

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 31, 2012	10K2012 Ukrops Monument Avenue 10k	3647	50:05	8:04 /mi
Mar 27, 2010	10K2010 Ukrops Monument Avenue 10K	1822	46:58	7:34 /mi
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	1537	46:54	7:33 /mi
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	3291	51:39	8:19 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	6486	58:08	9:21 /mi